TRANSFORM your HEALTH AND Your habits
WITH PERSONALIZED HEALTH COACHING
WORK WITH ME
Oftentimes, we hear about what is “normal” or “healthy.” The truth is, these terms are based on a completely arbitrary standard of health. I’ve learned that real health starts internally and then radiates externally. As a Health Coach, my goals are to demonstrate that health is not all-or-nothing and that it’s small, consistent steps that lead to massive results.
Join me in personalized health coaching to find what works for you and your normal.
Health Coaching is for you if you want to:
Improve your digestion and clear your skin
Feel clearheaded and focused with sustained energy throughout the day
Sleep more deeply to wake up feeling rested and motivated
Build morning and night routines that set you up for success
Eat healthier and feel amazing in your body
Become happier, more radiant, and love what you see in the mirror
WHAT PEOPLE ARE SAYING
“Pri is amazing! I started working with her while I was experiencing a lot of changes and struggling to maintain (or really create) routine in life. With initial goals of getting into a reasonable and attainable fitness regimen, Pri worked with me to go beyond exercise and determined a personalized plan that covered all aspects of my life, ensuring everything from meals & cooking to fitness and stretching to travelling to journaling were captured. She factored in my busy work and social schedule, the odd uber eats order or dinner out, different workout types and classes I enjoyed and those that I didn’t. She broke down the overwhelming start into a seamless step by step program so there were noticeable trends to keep motivation up!”
“Having a health coach is not just an opportunity to enhance your lifestyle, but for someone like me, under Priyanka’s stewardship she helped save my life. I have had the pleasure of Priyanka’s guidance, programming and motivation to become the best version of myself I could possibly be. From teaching me about the critical connection between our mind-body-gut, to helping me operationalise this in my daily life through diet changes, mindfulness exercises and for the first time a routine that worked for me. I have seen an improvement in my mental health that I cannot even begin to quantify, lost over 15 kg and live a life filled with physical activity, good food and joy because of her. I cannot recommend Priyanka’s services enough.”
THE LATEST
