Wanting to transform your health is like having a really messy room…

You know you should do something about it but you don’t even know where to start.

That’s where I come in.

  • Book a free 20-min consultation. We will chat about your goals and get to know each other.

  • Fill out your health intake form. Once completed, we will meet to review your form in a comprehensive wellness assessment.

  • Pick your program.

The programs

  • Mat pilates workout

    3-month intermediate

    • Comprehensive wellness assessment to understand your unique goals

    • Bi-weekly 1-on-1 coaching sessions

    • Ongoing guidance and support

    • Mindset , stress-management, and emotional-healing tools

    • Personal recommendations including grocery lists, meditations, exercises, and additional resources

    • Access to members-only group to connect with like-minded people and share your progress

    • Option to extend to 6 months

  • 3-Month Advanced

    Everything in the Intermediate program, plus:

    • Weekly check-in calls to help you stay on track

    • Unlimited support between sessions to ensure your success

    • Grocery and health store tours to become an informed shopper

    • Fridge and pantry makeovers to optimize longterm gains

    • Recipes and at-home meal prep to ease the cooking process

    • Access to giveaways, group workshops and activities with other members in a supportive community

  • Mat pilates

    Group coaching

    • Bi-weekly meetings with the entire group for 3 months

    • Minimum of 2 people per group

    • Group workshops and activities tailored to your collective needs, including grocery shopping, cooking, meditation, and workouts

  • Meditation and mindfulness

    Single Sessions

    • Flexible, stand-alone appointments, check-ins, or add-ons to an existing program

    • Note: Comprehensive wellness assessment must be completed before any single session may be booked. This can be done in a separate meeting.

Book Now

health coaching is FOR YOU IF YOU WANT TO:

  • Align your digestion and improve your gut health

  • Clear your skin and strengthen your hair and nails

  • Build morning and night routines that set you up for success

  • Sleep more deeply to wake up feeling rested and motivated

  • Learn how to grocery shop, read labels, cook, and meal prep

  • Incorporate more colour onto your plate, eat healthier, and feel amazing in your body

  • Feel clearheaded and focused

  • Have sustained energy throughout the day

  • Become happier, more radiant, and love what you see in the mirror

  • Build a toolkit of effective resources to reach for in the day

  • Become adept at understanding and listening to your body

  • Transform physically, mentally, emotionally, and spiritually

Book an appointment

TESTIMONIALS

“Pri is amazing! I started working with her while I was experiencing a lot of changes and struggling to maintain (or really create) routine in life. With initial goals of getting into a reasonable and attainable fitness regimen, Pri worked with me to go beyond exercise and determined a personalized plan that covered all aspects of my life, ensuring everything from meals & cooking to fitness and stretching to travelling to journaling were captured. She factored in my busy work and social schedule, the odd uber eats order or dinner out, different workout types and classes I enjoyed and those that I didn’t. She broke down the overwhelming start into a seamless step by step program so there were noticeable trends to keep motivation up!”

“Having a health coach is not just an opportunity to enhance your lifestyle, but for someone like me, under Priyanka’s stewardship she helped save my life. I have had the pleasure of Priyanka’s guidance, programming and motivation to become the best version of myself I could possibly be. From teaching me about the critical connection between our mind-body-gut, to helping me operationalise this in my daily life through diet changes, mindfulness exercises and for the first time a routine that worked for me. I have seen an improvement in my mental health that I cannot even begin to quantify, lost over 15 kg and live a life filled with physical activity, good food and joy because of her. I cannot recommend Priyanka’s services enough.”

“Having worked with Pri, I have a bigger appreciation for the small changes and am conscious of how little actions make really big differences, mentally, physically, short term and long term. Definitely recommend!”

frequently asked questions

  • This depends on your insurance provider; please be sure to check with them. Additionally, if your company has a “wellness” credit, health coaching might be eligible.

  • While I am not a dietician or nutritionist and will not provide structured meal plans to help you reach an exact weight, I can create and curate recipes for you and we will discuss how they best fit your lifestyle and needs.

  • While I am not a personal trainer or instructor and cannot design workouts, I can certainly provide suggestions based on your unique goals.

  • If you are part of the Advanced program, I will teach you how to meal prep for a week based on your lifestyle and needs.

  • I am a certified Health Coach by the Institute for Integrative Nutrition.