Wanting to transform your health is like having a really messy room…

You know you should do something about it but you don’t even know where to start.

That’s where I come in.

  • Book a free 20-min consultation. We will chat about your goals and get to know each other.

  • Fill out your health intake form. We will meet to review your form in detail once complete.

  • Pick your program.

The programs

  • Mat pilates workout

    3-month intermediate

    • Comprehensive wellness assessment

    • Bi-weekly 1-on-1 coaching sessions

    • Ongoing guidance and support

    • Mindfulness, mindset and stress-management tools

    • Personal recommendations including grocery lists, meditations, exercises, and additional resources

    • Access to members-only group

    • Option to extend to 6 months

  • 3-Month Advanced

    Everything in the Intermediate program, plus:

    • Weekly check-in calls

    • Unlimited support between sessions

    • Grocery and health store tours

    • Fridge and pantry makeovers

    • Personalized plans

    • Recipes and at-home meal prep

    • Access to giveaways

    • Group workshops and activities with other members

  • Mat pilates

    Group coaching

    • Bi-weekly meetings with the whole group for 3 months

    • Minimum of 2 people per group

    • Group grocery shops and cooking

    • Group workshops and activities exclusive to your cohort

  • Meditation and mindfulness

    Single Sessions

    • Flexible, stand-alone appointments, check-ins, or add-ons to an existing program

    • Note: comprehensive wellness assessment must be completed before any single session may be booked. This can be done in a separate meeting.

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health coaching is FOR YOU IF YOU WANT TO:

  • Align your digestion and improve your gut health

  • Clear your skin and strengthen your hair and nails

  • Build morning and night routines that set you up for success

  • Sleep more deeply to wake up feeling rested and energized

  • Learn how to grocery shop, read labels, cook, and meal prep

  • Incorporate more colour onto your plate, eat healthier, and reach your optimal weight

  • Feel clearheaded and focused

  • Have sustained energy throughout the day

  • Become happier, more radiant, and love what you see in the mirror

  • Build a toolkit of healthy/reliable/effective resources to reach for in the day

  • Become adept at understanding and listening to your body

  • Transform physically, mentally, emotionally, and spiritually

frequently asked questions

  • No.

  • While I am not a dietician or nutritionist and will not provide structured meal plans to help you reach an exact weight, I will create and curate recipes for you and we will discuss optimal times/ways to eat/how they best fit your lifestyle and needs.

  • My programs are intended to enhance your life, not make it more stressful. If at any time you want to rethink your commitment, I am happy to discuss options that best fit your lifestyle.

  • While I am not a personal trainer or instructor and cannot design workout plans for you, I will certainly curate a list of my suggestions based on your unique goals.

  • If you are part of the Advanced program, I can come to your house and teach you how to meal prep for a week based on your lifestyle and needs. We will cook and batch the items together.