10-Step Morning Routine For an Energized and Productive Day in 2023
Jay Shetty once said that a morning routine should be the putting on of mental, emotional, and physical armor. A morning routine does not have to include everything. The purpose is to make you feel less overwhelmed.
Here’s mine…
Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans
"Healthy" means something different for everyone. Discover the benefits of a bio-individual approach to wellness and how small, consistent steps can lead to massive results by working with a health coach like me. Let's uncover the bigger picture of your health and put an end to temporary solutions and symptom-management.