10-Step Morning Routine For an Energized and Productive Day in 2023
Jay Shetty once said that a morning routine should be the putting on of mental, emotional, and physical armor. A morning routine does not have to include everything. The purpose is to make you feel less overwhelmed.
Here’s mine…
5 Reasons Why I Love The Farmers’ Market
As the consumer, the reality is that we don’t know much about our food at the grocery store. But at the market, I know exactly where my food is grown, when it is gathered, and how long it takes to get there…very powerful stuff if you ask me.
Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution
Discover how ginger, a powerful ancient herb, can alleviate period cramps and reduce inflammation. Learn the science behind ginger's pain-relieving properties and how to incorporate it into your diet.
Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans
"Healthy" means something different for everyone. Discover the benefits of a bio-individual approach to wellness and how small, consistent steps can lead to massive results by working with a health coach like me. Let's uncover the bigger picture of your health and put an end to temporary solutions and symptom-management.
My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne
Through my own health journey, I have realized that our thoughts and environment are as important as what we eat and drink. Developing a routine, incorporating celery juice, and meditating were only my introductions into the transformational power of holistic wellness. Read more about my experience with anemia, debilitating period pain, the birth control pill, how I healed my severe acne (plus, why I feel immensely grateful for it now), and what I learned about health along the way.